Mental health interventions are just this tasks you can practice to improve your mental health. The evidenced-based exercises we share with you are designed to strengthen and maintain aspects of mental health. These activities can improve mental health by decreasing anxiety, depression, stress, and distress (Enkema et al., 2020 Pascoe et al., 2021 Puzia et al., 2020 Zhu et al., 2021). Mental health interventions are designed to help individuals cope. Mental health exercises can be used to address issues that arise from trauma, tragedy, or underlying psychiatric disorders.Īs such, mental health exercises have two purposes: to help those challenged with mental illness when used as part of therapy and also to improve mental wellbeing.
The purpose of these exercises is to help intervene before a situation turns into a crisis. Mental disorders are a primary cause of disability, and the consequences are undoubtedly severe (Zhu et al., 2021).Īpproximately 7% to 12% of adults experience mental disorders (Stănescu & Vasile, 2014). On the other end of the spectrum, mental health exercises have the potential to relieve mental health ailments such as anxiety and depression. It goes without saying that mental health contributes to overall health, and exercising this domain will reap countless benefits. Mental health encompasses emotional health, psychological health, and social wellbeing.
What Is the Purpose of Mental Health Exercises?
